Ready to commence a journey towards becoming a certified Cognitive Behavioral Therapist? This comprehensive guide shed light on the essential steps needed to achieve mastery in CBT and navigate the certification process with ease. From acquiring foundational knowledge of CBT to delving into different accreditation options, this guide equips y… Read More

Our beliefs are constantly processing the world around us. However, sometimes these mechanisms can become distorted, leading to negative and irrational thought patterns known as cognitive distortions. These deficiencies in thinking can influence our emotions, behaviors, and overall outlook. Frequent cognitive fallacies include all-o… Read More